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Simple yet delicious!
View Diet Calendar, 26 November 2019:
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1993 kcal
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Fat: 69.28g | Prot: 94.96g | Carbs: 258.10g.
Breakfast: NoMu Unsweetened Cocoa Drink, Lifestyle Food Chia Seeds, Oats , Honey , Plain Yoghurt (Lowfat) , Milk, Blueberries, Coffee with Milk and Sugar. Lunch: Watermelon , Clover Feta Plain. Dinner: Courgette, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Broccoli, Mushrooms, Cooked Beetroot (from Fresh), Red Onions, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Schweppes Tonic Water, Coffee with Milk and Sugar, White Grapes, Woolworths Roasted & Salted Cashews. more...
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349 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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RoxanneRobertson's Weight History
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