leandra1986's Journal, 17 Nov 19


View Diet Calendar, 17 November 2019:
1428 kcal Fat: 58.93g | Prot: 102.18g | Carbs: 75.66g.   Breakfast: Grapefruit (Pink and Red and White) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Lunch: SPAR Sandwich Ham, Eskort Chicken Polony, Grapefruit (Pink and Red and White). Dinner: Sunflower Oil, Mushrooms , Carrots , Knorr Cup-A-Soup Beef & Vegetable Lite, Rump Steak. Snacks/Other: Woolworths Long Life Fat Free Milk, Whiskey. more...

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