Weigh In record (no journal entry) for 09 November 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1643 kcal
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Fat: 72.88g | Prot: 68.81g | Carbs: 178.10g.
Breakfast: Woolworths Long Life Full Cream Milk , Woolworths Raw Honey, Woolworths Banana, Avocados . Lunch: Woolworths Tangy Lite Mayonnaise, Chicken Breast (Skin Not Eaten), Flora Extra Light Margarine, Lettuce, Tomatoes, French Rolls . Dinner: Ham Pizza, Woolworths Tomato & Basil Pasta Sauce, Macaroni. Snacks/Other: Shortbread, Woolworths Raw Honey, Woolworths Long Life Full Cream Milk , Cadbury Dairy Milk Chocolate, Shortbread. more...
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Losing 0.7 kg a Week
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calenleroux's Weight History
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