Weigh In record (no journal entry) for 07 November 2019
|
131.9 kg
Lost so far: 50.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1921 kcal
|
Fat: 43.93g | Prot: 197.32g | Carbs: 172.47g.
Breakfast: Nature's Choice Whole Dates - Pitted, Cinnamon, Bananas, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Nando's Portuguese Salad, Deep Fried Potato French Fries (from Fresh), Grilled Fish, Baked or Grilled Calamari. Dinner: Xylitol, Nescafe Gold Blend, Ouma Butter Milk Rusks Sliced, Woolworths Organic Fresh Full Cream Milk, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
Gaining 1.4 kg a Week
|
 Comments
Yip all good. Just working hard! Time is not plenty at the moment. Weight is holding nicely during this busy period where i dont often have the time to burn some tekkie rubber with my daily walks.
07 Nov 19 by member: Fat Mike's
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|