Weigh In record (no journal entry) for 06 November 2019
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131.7 kg
Lost so far: 50.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1828 kcal
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Fat: 60.87g | Prot: 163.07g | Carbs: 154.51g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: KFC Coleslaw (Regular), Nando's 1/4 Chicken Breast. Dinner: Ouma Butter Milk Rusks Sliced, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Xylitol, Broccoli , Sweet Potato , Onions, Carrots, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Woolworths Extra Lean Beef Mince. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 4.2 kg a Week
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Fat Mike's's Weight History
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