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today went alot better then i expected, hoping tomorrow will be even better then today... #all bout portion control
View Diet Calendar, 05 November 2019:
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919 kcal
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Fat: 32.28g | Prot: 88.65g | Carbs: 74.79g.
Breakfast: USN Whey Protein, USN Diet Whey Isolean, Braised Chicken Liver, Woolworths Caramel & Custard Danish. Lunch: Tea with Milk and Sugar, Peanut Butter and Jam Sandwich. Dinner: Roti, Chicken Curry. Snacks/Other: Coffee with Milk and Sugar, Cape Cookies Choc Chip, Meat, Coffee with Milk and Sugar. more...
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