Weigh In record (no journal entry) for 28 October 2019
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1218 kcal
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Fat: 54.16g | Prot: 69.90g | Carbs: 118.72g.
Breakfast: Chocolate Covered Peanut Butter. Lunch: All Gold Tomato Sauce, Woolworths Cheese Griller, Woolworths Low Fat Smooth Plain Cottage Cheese. Dinner: Biltong, Sparletta Creme Soda. Snacks/Other: Woolworths Sandwich White Bread, Avocados , Cottage Cheese , Clover Sliced Cheddar Cheese, Woolworths Rosa Tomato Salad. more...
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Losing 2.1 kg a Week
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calenleroux's Weight History
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