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View Diet Calendar, 27 October 2019:
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1289 kcal
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Fat: 60.37g | Prot: 58.81g | Carbs: 128.71g.
Breakfast: Whole Milk, Old Wessex Five Grain Cereal, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail. Second Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima Beans, Kettle & Fire Chicken Bone Broth, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jam Preserves, Egg. Dinner: Olive Oil , Kroger Cocktail Shrimp, Coors Non Alcoholic Beer, Calavo Avocado, Delallo Quartered & Marinated Artichoke Hearts, White Grapes, Cucumber (with Peel) , Sprouts Farmers Market Seedsational Whole Grain Bread. more...
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 Comments
27 Oct 19 by member: jengetfit123
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27 Oct 19 by member: tatauu22
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I believe if you keep hounding they will change. My fiance was smokibg ciggarettes and eating food on the couch for her own sake and because I argued incessantly, she quit smoking, and went to vaoing, quit vaoing and now how healthier choices. The arguing has helped me become healthier too. We argue because something that is happening does not appease us. The only way to fix this is to tackle that stress by acknowledging it. Over and over until eventually they get it. Dont give up.
27 Oct 19 by member: jaimejay
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#truth Know when to choose your battles and which hill to die on.
27 Oct 19 by member: FullaBella
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Kenna Morton's Weight History
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