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the black bitter morning coffee i think has been the hardest this far. going strong 2 weeks into this and i feel like a different human lol weighing again today at 10 ☺💪day 3 of cardio at end cycle of my IF not easy but results are worth it. the IF left me constipated but the cardio sorted that out asap lets hope for great results. even if its small. p.s had buns for dinner 😲
View Diet Calendar, 16 October 2019:
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883 kcal
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Fat: 12.98g | Prot: 47.41g | Carbs: 159.18g.
Breakfast: Raisins (Seedless), Nutriday Plain Low Fat Smooth Yoghurt, Strawberries , Kellogg's All Bran Flakes, Grapes. Lunch: The Laughing Cow Light Cheese Wedge, SPAR Sandwich Ham, Rye Wafers , Rye Wafers . Snacks/Other: Dried Fruit Mixture. more...
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