Weigh In record (no journal entry) for 09 October 2019
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87.5 kg
Lost so far: 11.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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586 kcal
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Fat: 24.02g | Prot: 24.40g | Carbs: 73.12g.
Breakfast: Nestle Ricoffy, Sugar, Pick n Pay Low Fat Long Life Milk, Jungle Instant Oats. Lunch: Bananas. Dinner: Bakers Provita Ancient Grains Crispbread, Knorr Cup-A-Soup Beef & Vegetable Lite, Grated Cheddar Cheese. more...
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Losing 4.2 kg a Week
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taymarkus27's Weight History
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