Weigh In record (no journal entry) for 04 October 2019
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87.2 kg
Lost so far: 11.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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554 kcal
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Fat: 24.99g | Prot: 32.66g | Carbs: 47.05g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Nestle Ricoffy, Sugar, Parmalat Fabulite Plain Fat Free. Lunch: Grated Cheddar Cheese, Mayonnaise , Hamburger or Hotdog Rolls , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . more...
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Losing 4.2 kg a Week
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taymarkus27's Weight History
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