|
Without a pic it didn't happen...
View Diet Calendar, 24 September 2019:
|
3063 kcal
|
Fat: 69.08g | Prot: 203.07g | Carbs: 412.48g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Elevenses: Fat Boy Mini Ice Cream Sandwich, General Mills Lucky Charms Cereal Bar (24g), Daisy Light Sour Cream, Wal-Mart 93/7 Lean Ground Beef, WinCo Foods Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One 90 Calorie Lemon Bar. Dinner: Fat Boy Mini Ice Cream Sandwich, General Mills Very Berry Cheerios, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, General Mills Chocolatey Winter Lucky Charms, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3195 kcal
|
Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 15 minutes, Driving - 1 hour and 45 minutes, Housework - 15 minutes, Cooking - 15 minutes, Grocery Shopping - 45 minutes, Resting - 7 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Showering - 15 minutes. more...
|
|
 Comments
Well, that's okay. Like the position.
24 Sep 19 by member: Erquiaga
|
24 Sep 19 by member: Erquiaga
|
Yes, they are great. Singularly responsible for my traps since I don't even shrug.
24 Sep 19 by member: -Diablo
|
24 Sep 19 by member: davidsprincess
|
🧐🧐🧐are you resting the weight on the bar? Jk good job chris! 😍😍😍
24 Sep 19 by member: moopie321
|
355? 😳 I’ve started using the smith machine when open. A bit odd on the movement but it doesn’t hurt near as much. Still have the same weak feeling after without the pain.
24 Sep 19 by member: peeperjj
|
Dude you getting beefy. Keep up the good work!!!
24 Sep 19 by member: John10251
|
24 Sep 19 by member: Kennyn27
|
Nice! And good to know about “rack pulls”, too. My back is ornery, so this would work (with MUCH less weight, of course!). 😊👍🏻
25 Sep 19 by member: laraae
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|