Fat Mike's's Journal, 15 Sep 19

15 days into September and still sitting on this plateau of 133 to 135kgs. Beginning of the week i increased calories by 300 cal to 2200cal. Im becoming uncomfortably full. Whats surprising the my weight stayed within my plateau range. Going to give the body the total of 10days to react before i switch up to some other idea to break this 45 day plateau.
I also decided to adjust my macros to 39% protein, 31% carbs and 30% fat, which may assist in stimulating my metabolism.
Will see how this plays out before i adjust anything else.
Just little irritated at the moment with this yo yo ride, but soon the string will snap and the yo will be heading downwards.

Good luck all

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2658 kcal

Fat: 107.86g | Prot: 127.40g | Carbs: 305.08g.   Breakfast: Cinnamon, Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Puccini Lasagne Sheets, Beetroot, Tomatoes, Onions, Pumpkin , Carrots , Mushrooms, Garlic, Mozzarella Cheese, Woolworths Extra Lean Beef Mince. Dinner: Woolworths Raw Honey, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend. Snacks/Other: Woolworths Chocolate Mousse , Woolworths No Added Salt & Sugar Peanut Butter, Oil Popped White Popcorn , Lindt Caramel with A Touch of Sea Salt, Woolworths Raw Honey, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, USN Blue Lab Whey Bar-One, Orange. more...