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Kenna Morton
Journal
29 Aug 19
Kenna Morton's Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
51.3 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
548 kcal
Fat: 12.91g | Prot: 29.28g | Carbs: 77.14g.
Breakfast:
Wal-Mart Tilapia Fillets, Sarabeth's Strawberry Raspberry, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Food Club Large Egg.
Snacks/Other:
Lowes Foods 2% Reduced Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal.
more...
1733 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Kenna Morton's Weight History
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