Kswamlow's Journal, 24 Aug 19


View Diet Calendar, 24 August 2019:
1303 kcal Fat: 48.96g | Prot: 81.83g | Carbs: 126.04g.   Breakfast: Coffee with Sugar, Woolworths Mild Cheddar, Poached Egg (with Salt), Woolworths Tante Anna Crushed Wheat Bread , Woolworths Greenskin Avocado . Lunch: Woolworths Low Fat Smooth Strawberry Yoghurt, Woolworths Blueberries, Woolworths Banana, Woolworths Clemengold Mandarins, Granny Smith Apples. Dinner: Woolworths Portabellini Mushrooms, Parmesan Cheese (Grated) , Woolworths Skinless Chicken Breast Fillets, Woolworths Sundried Tomato Pesto, Woolworths Baby Marrow Spaghetti. Snacks/Other: Little Bee Honey , Tea with Milk, Hot Chocolate Cocoa (Made with Whole Milk). more...

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