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6:44
That of the month 😣 swollen, bloated, PAIN.
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76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 83.66g | Prot: 78.07g | Carbs: 151.94g.
Breakfast: Clover Full Cream Fresh Milk, Coffee with Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Gem Squash, Woolworths Pumpkin , Woolworths Green Vegetable Medley . Dinner: Potato Salad with Egg, Barbecued Pork Spareribs with Sauce, Orange Juice , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Roll, Chicken Leg (Skin Eaten), Beef Sausage (Cooked) , Lamb Chop. Snacks/Other: Woolworths Carrot Cake, Sugared or Glazed Doughnuts , Tea with Milk and Sugar, Woolworths Blueberries. more...
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Losing 1.4 kg a Week
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