Kswamlow's Journal, 22 Aug 19


View Diet Calendar, 22 August 2019:
1136 kcal Fat: 38.00g | Prot: 87.20g | Carbs: 105.28g.   Breakfast: Clover Full Cream Fresh Milk, Coffee with Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Cheddar Cheese , Chicken Breast Meat , Woolworths Herb Salad, Woolworths Supersweet Sweetcorn. Dinner: Woolworths Barbeque Sirloin Steaks, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Tea with Milk and Sugar, Rooibos, Woolworths Blueberries. more...

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