Weigh In record (no journal entry) for 17 February 2013
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1225 kcal
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Fat: 68.89g | Prot: 79.68g | Carbs: 71.98g.
Breakfast: Butter Croissants, Cheddar Cheese, Apples, Regular Coffee. Lunch: Greek Salad. Dinner: White Rice (Medium-Grain, Cooked), Chicken Breast, Chicken Drumstick, Cauliflower. more...
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2842 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Swimming (slow) - 1 hour, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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WendyMax65's Weight History
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