Weigh In record (no journal entry) for 18 August 2019
|
134.9 kg
Lost so far: 47.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 87.06g | Prot: 158.64g | Carbs: 115.68g.
Breakfast: Naartjie, Garlic , Sweet Potato , Woolworths Extra Lean Beef Mince, McCain Mixed Vegetables. Lunch: Garlic , Butter (Salted) , Mushrooms , Onions , Broccoli , Cauliflower , Beetroot, Woolworths Thick Grabouw Boerewors. Dinner: Olive Pride Pitted Green Olives in Brine, Cucumber (Peeled) , Lettuce, Tomatoes, Lamb Ribs. Snacks/Other: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Raw Cashew Nuts, USN Diet Whey Isolean, USN Diet Whey Isolean. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|