Weigh In record (no journal entry) for 17 August 2019
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134.5 kg
Lost so far: 47.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 65.15g | Prot: 140.65g | Carbs: 187.29g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Butter (Salted) , Yellow Rice, Fishaways Hake Fillet, KFC Coleslaw (Regular). Dinner: Woolworths Organic Fresh Full Cream Milk, Woolworths Shredded Light Meat Tuna in Brine, Superfoods Maca Powder, Frozen Berries, USN Diet Whey Isolean, Woolworths Coconut & Rice Milk, Nescafe Gold Blend, Wazoogles Superfood Protein Shake - Vanilla Sky, Cinnamon, Bananas, Nature's Choice Whole Dates - Pitted. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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Losing 2.8 kg a Week
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Fat Mike's's Weight History
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