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Not even close to "big", but so much better with a slimmer waistline. 3 days until bulking again!
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1876 kcal
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Fat: 29.28g | Prot: 193.33g | Carbs: 208.78g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Carrots, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dinner: S&W Organic Pinto Beans, Chicken Thigh (Skin Not Eaten), Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2700 kcal
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Exercise:
Watching TV/Computer - 45 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 30 minutes, Bus Driving - 8 hours, Driving - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours, Showering - 1 hour. more...
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1 to 20 of 29
 Comments
09 Aug 19 by member: Erquiaga
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Definitely! I don't know whether you know who Andre Dawson is, but he had the most awesome physique. He played for the Cubs.
09 Aug 19 by member: Erquiaga
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keyten77, you are so right and it's the hardest to get rid of at my age. Arrrgh!!!!
09 Aug 19 by member: Erquiaga
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Looking good Chris. Your hard work is paying off...
09 Aug 19 by member: John10251
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09 Aug 19 by member: moopie321
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Looking good. I guess we have the same weight belt. Haha
09 Aug 19 by member: -Diablo
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I just slide that Napoleon Dynamite head right over onto your body. LOL. I can't help it. Good job, BTW.
09 Aug 19 by member: davidsprincess
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10 Aug 19 by member: rosio19
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I 💗 your capri pants, too! 😝😂
10 Aug 19 by member: davidsprincess
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10 Aug 19 by member: Alnona
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Love your Andre Dawson avatar! He was the man! Perfect 'V' body type, with just the right amount of muscle. One heck of a player as well!
10 Aug 19 by member: Erquiaga
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Yes, you are looking stronger 💪
10 Aug 19 by member: Keilin_4
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Erq---how to combine lights, food, and Cubs. What day did the lights go on at Wrigley? And yes, place this on an index card under the heading....worthless trivia. Anyone guessing? Bueller? Bill Murray? The date was. . . . . 8-8-88. Yes, food is everywhere!
10 Aug 19 by member: Terrapin12
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Looking good Hermanito! 😃👍
10 Aug 19 by member: Becc@
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10 Aug 19 by member: Steven Lloyd
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Lookin’ strong, chris! 💪🏻 And cute new photo, Becc@! 😊🎈
10 Aug 19 by member: laraae
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Looking good! We should get together sometime and compare notes.
10 Aug 19 by member: love2educate
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Looking good! Look at that small waist!
10 Aug 19 by member: peeperjj
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Haha. Lucky u. My belt is too big and comes up over my ribs when I squat. It makes me look bulkier even when I force the thick padding through the rolling thing to make it halfway tight. Next time give me a shout. I’ll loan you some wedges ;). No pink pants though. Do have some wild bright print long leggings though! You can borrow the booty shorts I’m too scared to wear to the gym too! I have some pink and purple tanks if you wanna borrow those ;). 😁
10 Aug 19 by member: peeperjj
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Great shot Chris; you’re looking good!
10 Aug 19 by member: TomLong
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chrisw77's Weight History
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