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I have an insatiable craving for sugar 😢
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1326 kcal
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Fat: 69.48g | Prot: 64.81g | Carbs: 108.99g.
Breakfast: Clover Nolac Lactose Free Milk, Coffee with Milk, Rainbow Simply Chicken Premium Polony, Albany Superior White Bread. Lunch: Creamed Spinach, Butternut Pumpkin, Fried Battered Fish. Dinner: Roasted Potato (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Gluten Free Choc Sandwich Cookies. more...
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 Comments
If you can get them - PVM energy bars really help me with sugar cravings. At 189 calories per 45g bar the choc strawberry ones are yummy and full of nutrients 👍
08 Aug 19 by member: Liesl_t
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Thanks Liesel, will try them out.
08 Aug 19 by member: slimlady123
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Try a teaspoon in apple cider vinegar or lemon in a cold glass of water. I don’t understand the logic but it works for me and I have a sweet tooth of note!
08 Aug 19 by member: Gqibelo
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Try Erythritol ( sugar replacement from Pick n Pay) Much better than stevia or xylitol - no after taste & zero carbs
09 Aug 19 by member: LeeCptZa
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09 Aug 19 by member: ErnieB4
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I substitute any sugar treats with fruit. it works a charm for me.
09 Aug 19 by member: Miliscentg
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Carefull with fruit, as its very high in sugar & carbs. If you are pre-diabetic ( Fat around the waist?) then a big no-no. Only Berries pass the test here.
10 Aug 19 by member: LeeCptZa
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slimlady123's Weight History
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