slimlady123's Journal, 29 Jul 19

Is a tsp (assuming teaspoon) of butter really 102 kcal? It just seems so unbelievably high?

View Diet Calendar, 29 July 2019:
411 kcal Fat: 14.08g | Prot: 17.61g | Carbs: 56.56g.   Breakfast: Yum Yum Smooth Peanut Butter, White Bread , Coffee, Clover Nolac Lactose Free Milk. Lunch: Lentil Soup. Snacks/Other: Naartjie. more...
1958 kcal Exercise: Fitbit - 16 hours, Sleeping - 8 hours. more...

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Comments 
It's tbsp, which is tablespoon (15ml)...most fats are around 100kcal per tablespoon. 
29 Jul 19 by member: Secret Slimmer
OK, I was assuming tsp is teaspoon. But if it means table spoon, that makes sense. Thanks for clarifying🤗 
29 Jul 19 by member: slimlady123
It says tbsp not tsp 
30 Jul 19 by member: Secret Slimmer
Ohhhhhhk... Thanks @secretslimmer 
30 Jul 19 by member: slimlady123



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