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Push through the confusion with perseverance. On my way to the next goal post.
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135.8 kg
Lost so far: 46.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 60.23g | Prot: 151.85g | Carbs: 185.36g.
Breakfast: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: KFC Coleslaw (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Dinner: Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Frozen Summer Berries, Woolworths No Added Salt & Sugar Peanut Butter, Bananas, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Cinnamon. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. more...
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Losing 9.1 kg a Week
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Fat Mike's's Weight History
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