Fat Mike's's Journal, 05 Aug 19

If i cant celebrate a loss, let me celebrate some dimension.

Chest: 141cm to 123cm = 18cm lost
Waist: 164cm to 132cm = 32cm lost
Hips: 138cm to 125cm = 13cm lost
Thigh: 79cm to 71cm = 8cm lost

Thats a lot of cm. 71cm to be exact!

Rocking on with my Journey!

View Diet Calendar, 05 August 2019:
1907 kcal Fat: 63.91g | Prot: 151.57g | Carbs: 181.68g.   Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Lettuce Salad with Tomato, Grilled Fish, Baked or Grilled Calamari. Dinner: Beef Meatballs, Woolworths Frozen Summer Berries, Superfoods Maca Powder, Cinnamon, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths No Added Salt & Sugar Peanut Butter, Blueberries (Unsweetened, Frozen), Lancewood Double Cream Yoghurt. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Orange. more...

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