Kenna Morton's Journal, 05 Aug 19

Dinner logged but is the great American short story— fiction. Tuna noodle casserole was homemade, did not measure anything. But probably pretty darn close. It was over the top good.

View Diet Calendar, 05 August 2019:
1559 kcal Fat: 67.01g | Prot: 78.14g | Carbs: 163.98g.   Breakfast: Kodiak Cakes Flapjack & Waffle Mix, Welch’s grape juice and Hibiscus drink, Egg, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, 2% Fat Milk, NoSalt Nosalt. Lunch: Cantaloupe Melons, Tillamook good and creamy vanilla bean yogurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, 365 Chia Seed, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Green Giant Hass Avocado, Cantaloupe Melons, Wild Planet Albacore Tuna, Creamed Macaroni with Cheese, Cooked Green String Beans (from Fresh), Grape Tomatoes. more...
1897 kcal Exercise: Driving - 1 hour, Watching TV/Computer - 2 hours, Studying - 1 hour, Cooking - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...

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