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Egg and Veggie Muffin with bacon bits- 98 calories a muffin- no flour- Banting friendly
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1910 kcal
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Fat: 69.09g | Prot: 126.51g | Carbs: 198.00g.
Breakfast: Naartjie, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Cinnamon. Lunch: Butter (Salted) , Corn on The Cob with Butter , Lamb Chop (Lean and Fat Eaten), Chicken Thigh (Skin Eaten), Woolworths Roasting Vegetables, Cauliflower . Dinner: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Frozen Strawberries, Superfoods Maca Powder, Cinnamon, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Woolworths Organic Fresh Full Cream Milk, Bananas, USN Diet Whey Isolean. Snacks/Other: Egg, Cheese and Bacon on English Muffin, Egg, Cheese and Bacon on English Muffin, Egg, Cheese and Bacon on English Muffin. more...
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 Comments
04 Aug 19 by member: andixaba
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Its on our whatsapp group
04 Aug 19 by member: Fat Mike's
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https://chat.whatsapp.com/Gf9qQBK6lYF2Fn1tWWfEj0
04 Aug 19 by member: Fat Mike's
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04 Aug 19 by member: cupcake8677
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I need to make some more, my 2yo loves "baby quiches"... 😍
05 Aug 19 by member: Kalaharidrey1
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Check the link in the comments. Join whatsapp group and recipe is there
12 Aug 19 by member: Fat Mike's
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Fat Mike's's Weight History
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