|
Disciplined day yesterday, good exercise.
This may be ripple effect from the weeks ill discipline
|
137.1 kg
Lost so far: 45.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 69.09g | Prot: 126.51g | Carbs: 198.00g.
Breakfast: Naartjie, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Cinnamon. Lunch: Butter (Salted) , Corn on The Cob with Butter , Lamb Chop (Lean and Fat Eaten), Chicken Thigh (Skin Eaten), Woolworths Roasting Vegetables, Cauliflower . Dinner: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Frozen Strawberries, Superfoods Maca Powder, Cinnamon, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Woolworths Organic Fresh Full Cream Milk, Bananas, USN Diet Whey Isolean. Snacks/Other: Egg, Cheese and Bacon on English Muffin, Egg, Cheese and Bacon on English Muffin, Egg, Cheese and Bacon on English Muffin. more...
|
Gaining 8.4 kg a Week
|