chrisw77's Journal, 31 Jul 19

(Right) Pork Tonkatsu Burger and (Left) Beef Katsu Burger... I ate the one on the right and let my wife have the beef for her OMAD :)

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2365 kcal

Fat: 83.81g | Prot: 164.80g | Carbs: 234.89g.   Breakfast: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: General Mills Lucky Charms Cereal Bar (24g), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Elevenses: Now Sports Carbo Gain, General Mills Lucky Charms Cereal Bar (24g), Quest Tortilla Style Protein Chips Ranch, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Ocean Spray Diet Cranberry Juice, Fried, Breaded or Floured Pork, Tomatoes, Cabbage , Bob Evans Kaiser Bun, Lee Kum Kee Sriracha Mayo, Kikkoman Tonkatsu Sauce. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2888 kcal

Exercise: Desk Work - 30 minutes, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Driving - 3 hours, Watching TV/Computer - 2 hours, Showering - 30 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 6 hours, Housework - 45 minutes. more...