Weigh In record (no journal entry) for 26 July 2019
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 59.18g | Prot: 65.43g | Carbs: 24.98g.
Breakfast: Jacobs Instant Coffee, Xylitol, PnP Fresh Cream. Lunch: Woolworths Beef Rissoles. Dinner: Woolworths Lightly Dusted Hake Portions. Snacks/Other: Woolworths Pork Crackling. more...
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Losing 0.2 kg a Week
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