chrisw77's Journal, 17 Jul 19

25 pounds gained over 4 months. 2 weeks to bring the fat under control with a sharp caloric deficit. Maintaining for a month before bulking again!

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3284 kcal

Fat: 112.71g | Prot: 169.90g | Carbs: 396.73g.   Breakfast: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, IHOP Italian Cannoli Pancakes. Elevenses: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk. Dinner: Kraft Shredded Parmesan Cheese, Olive Garden Pasta e Fagioli, Olive Garden Braised Beef Bolognese with Pappardelle, Olive Garden Bread Stick with Garlic Butter, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2771 kcal

Exercise: Grocery Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Cooking - 30 minutes, Housework - 45 minutes, Driving - 1 hour and 45 minutes, Showering - 45 minutes. more...