chrisw77's Journal, 16 Jul 19

Summer Berry Cheesecake :D

View Diet Calendar, 16 July 2019:
3011 kcal Fat: 115.71g | Prot: 153.91g | Carbs: 336.25g.   Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Elevenses: Little Caesars Thin Crust Pepperoni Pizza. Dinner: Tillamook Cookies & Cream Ice Cream, Valu Time 1% Low Fat Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Dairy Queen Summer Berry Cheesecake Blizzard. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2938 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Cooking - 30 minutes, Showering - 30 minutes, Yard Work (gardening) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours and 15 minutes, Driving - 3 hours, Housework - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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Comments 
Goodbye sweet gains. 
17 Jul 19 by member: -Diablo
Should have known not to go with the berry. Calories are too low. SMH 
17 Jul 19 by member: -Diablo
Ouch,.my krytonite 
17 Jul 19 by member: Alnona
There you go. Sacrifice to win. :D 
17 Jul 19 by member: -Diablo
Another reason to eat "dirty". When you eat "clean" it will weigh you down more. LOL More food for fewer calories that take longer to digest is a recipe for failure. (I'm kidding people) 
17 Jul 19 by member: -Diablo

     
 

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