Weigh In record (no journal entry) for 15 July 2019
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90.1 kg
Lost so far: 8.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 13.61g | Prot: 56.61g | Carbs: 100.46g.
Breakfast: Parmalat Fabulite Black Cherry. Lunch: Bananas , Gem Squash, Roasted Grilled or Baked Chicken (Skin Not Eaten), Pick n Pay Low Fat Long Life Milk, Sugar, Nestle Ricoffy. Dinner: Naartjie, Apples, Oranges. more...
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Gaining 3.0 kg a Week
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taymarkus27's Weight History
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