Weigh In record (no journal entry) for 12 July 2019
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 51.32g | Prot: 40.96g | Carbs: 101.99g.
Breakfast: Moringa Leaf Powder, Almond Milk, Oats, Cinnamon . Lunch: Woolworths Raw Almonds, Bacon. Dinner: Soft Boiled Egg, Celery, Cucumber (with Peel), Spring Onions, Pineapple, Cooked Broccoli (from Fresh), Green Leaf Lettuce. Snacks/Other: Oil Popped White Popcorn , Nestle Bar One (21g), Oatmeal Muffin. more...
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201 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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AngiePangie512's Weight History
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