Weigh In record (no journal entry) for 11 July 2019
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88.8 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 19.32g | Prot: 21.63g | Carbs: 143.78g.
Breakfast: Sugar, Pick n Pay Low Fat Long Life Milk, Nestle Ricoffy, Apples , Parmalat Fabulite Black Cherry. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Avocados . Dinner: Pick n Pay Low Fat Long Life Milk, Sugar, Nestle Ricoffy, Bananas , Oranges , Apples . more...
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Losing 6.3 kg a Week
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taymarkus27's Weight History
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