Weigh In record (no journal entry) for 09 July 2019
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90.3 kg
Lost so far: 8.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 29.43g | Prot: 36.25g | Carbs: 98.74g.
Breakfast: Nestle Ricoffy, Pick n Pay Low Fat Long Life Milk, Jungle Instant Oats. Lunch: Pick n Pay Low Fat Long Life Milk, Nestle Ricoffy, Sugar, Bakers Romany Creams (1), Oranges . Dinner: Nestle Ricoffy, Checkers Low Fat Long Life Milk, Albany Ultima Kilojoule Controlled Brown Bread, Grated Cheddar Cheese, Weigh-Less Cup A Soup Lite. more...
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Gaining 1.1 kg a Week
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taymarkus27's Weight History
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