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One year in. I still don't know where I'm hiding nearly 30 lbs... I did get thicker in my torso from front-to-rear though. I'm just happy I don't see my ribs anymore lol.
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2084 kcal
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Fat: 64.40g | Prot: 237.07g | Carbs: 132.39g.
Breakfast: Jennie-O Ground Turkey 93/7, Great Value Large White Grade A Eggs, Valu Time 1% Low Fat Milk. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Valu Time 1% Low Fat Milk, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Ocean Spray Diet Cranberry Juice, Publix Quick Cooking Oats, Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nestle Toll House Vanilla Ice Cream Sandwich. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2160 kcal
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Exercise:
Resting - 6 hours, Driving - 1 hour, Cooking - 30 minutes, Showering - 30 minutes, Sleeping - 7 hours, Bus Driving - 8 hours, Watching TV/Computer - 1 hour. more...
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 Comments
07 Jul 19 by member: SMK2016
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07 Jul 19 by member: Erquiaga
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07 Jul 19 by member: rosio19
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07 Jul 19 by member: CrashtestDawnie
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Haha I was going to say exactly what you think I was going to say. Instead I’ll say, good job. 🤪🤪🤪
07 Jul 19 by member: moopie321
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07 Jul 19 by member: love2educate
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Looking a lot better and muscular, bro!
07 Jul 19 by member: -Diablo
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07 Jul 19 by member: Egull1
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Your arms looks bigger now 💪💪🎉
07 Jul 19 by member: Keilin_4
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Wow, your photo on top was the first in my feed and I was a little hesitant to continue scrolling downward... (well, not really...) What was I saying again?
07 Jul 19 by member: FullaBella
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Ha ha, FullaBella! It looks like an ad for Adult Friend Finder!
07 Jul 19 by member: tgfatsec
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That's not to take anything away from your impressive results. Well done, very well done. It just scrambled my mind for a second.
07 Jul 19 by member: FullaBella
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👀😂😂 well done. Can definitely see the difference
07 Jul 19 by member: jcmama777
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07 Jul 19 by member: katies71
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Good boy! If you get on a program at the gym and use the app to count to 120 grams of protein a day you will pack on lean, muscular pounds. Congrats on a good year.
07 Jul 19 by member: Xer0e
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07 Jul 19 by member: davidsprincess
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Way to go Chris! You look A LOT stronger and healthier! 😃👍🏻
07 Jul 19 by member: laraae
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Awesome job! Thickness without the gut.
10 Jul 19 by member: D3m1g0d
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You are looking thick Chris!! 💪 Awesome results!!
11 Jul 19 by member: mrsroboto
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chrisw77's Weight History
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