Weigh In record (no journal entry) for 28 June 2019
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89.3 kg
Lost so far: 9.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 11.39g | Prot: 23.77g | Carbs: 94.92g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt, Checkers Low Fat Long Life Milk, Nestle Ricoffy, Sugar, Bananas. Lunch: Hamburger or Hotdog Rolls , I&J Light & Crispy Lemon Fish. Dinner: Naartjie. more...
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Losing 0.3 kg a Week
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taymarkus27's Weight History
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