Blood Rose's Journal, 12 Jun 19

I usually fast on a Monday. It works best for me... Usually I'll have my last food / snack on Sunday evening and then only start eating again on Tuesday morning. I drink LOTS of water, coffee and different flavoured tea when I fast ☕ If you get headache from fasting, you're probably not drinking enough fluid (i.e. less than 3L per day). If you overhydrate, though, you can also get a headache - then you should take a rehydrate sachet / electrolyte solution (sometimes I'll just add a pinch of salt and lemon to my water and gone with the headaches! 😋) Everybody is different, but you really learn to listen and understand your body when you go through fasting... Good luck and enjoy the benefits! 💛 

Thanks for the advice, I think I am going to give this a go next week Thursday :-)  

I do OMAD. One meal a day. I only eat in the evenings. At work during the day I'll have my coffee (black, no sugar) until 12 & then I switch over to water for the rest of the day until I go home. It's easy not to think about hunger when you are busy. So the best is to just keep you mind occupied on other stuff.