Weigh In record (no journal entry) for 02 June 2019
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142.9 kg
Lost so far: 39.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 58.38g | Prot: 134.56g | Carbs: 262.15g.
Breakfast: Penne, Woolworths Extra Lean Beef Mince. Lunch: Debonairs Pizza Triple Decker Meat (Large). Dinner: Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Banana, Strawberries (Unsweetened, Frozen) , Evox Lean Pro. Snacks/Other: Orange, USN Diet Whey Isolean, Sponge Cake with Icing, Organic Fresh Full Cream Milk, Gold Blend. more...
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1140 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 1.4 kg a Week
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Fat Mike's's Weight History
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