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😭😫😤....Im annoyed ...mostly with myself...a little bit with scale
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81 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 38.14g | Prot: 62.70g | Carbs: 97.44g.
Breakfast: Coffee. Lunch: Woolworths Hot Cross Bun, Nando's 1/4 Chicken Breast, Bakers Provita Crackerbread Rye Toast, Tomatoes, Hard-Boiled Egg. Dinner: Chicken Thigh Meat (Roasted, Cooked), Chunky Beef Stroganoff Soup (Canned). Snacks/Other: Orange Juice, Willards Cheese Curls. more...
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Gaining 1.1 kg a Week
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