LeratoCoco's Journal, 30 May 19

Salmon and Tuna Diced Sashimi
Cream cheese balls
Baby Spinach
Avocado

View Diet Calendar, 30 May 2019:
1007 kcal Fat: 48.99g | Prot: 89.45g | Carbs: 57.21g.   Breakfast: Iced Coffee with Milk and Sugar, Nutritech Premium Whey Protein. Lunch: Woolworths Plain Full Fat Cream Cheese, Baby Spinach, Avocados , Tuna Sashimi, Salmon Sashimi. Dinner: Filet Mignon, Creamed Spinach. Snacks/Other: Cappuccino, Evox 100% Whey Protein Advanced, Steri Stumpie Low Fat Chocolate Flavoured Milk, Grapefruit Juice. more...
2293 kcal Exercise: Crossfit - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Now that looks delicious. Total calories? 
30 May 19 by member: Tams.jvr
excellent low carb meal, my kind of food.  
30 May 19 by member: candi crush
389 calories.  
30 May 19 by member: LeratoCoco
Awesome. Gotta make some myself. Looks sooooo delicious.  
30 May 19 by member: Tams.jvr
Delicious! May I ask where you get your hands on tuna and salmon sashimi 
30 May 19 by member: k8lh

     
 

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