Weigh In record (no journal entry) for 23 May 2019
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 17.30g | Prot: 26.68g | Carbs: 67.32g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Mushrooms , Tomatoes, Egg (Whole) . Lunch: Apples , Woolworths Plain Rice Cake, Oranges , Woolworths Ayrshire Low Fat Plain Yoghurt. Dinner: Woolworths Chicken Soup, Chicken Soup. more...
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Losing 0.8 kg a Week
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melissa.ottodusty's Weight History
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