Weigh In record (no journal entry) for 16 April 2019
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147.4 kg
Lost so far: 34.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 65.50g | Prot: 143.46g | Carbs: 149.11g.
Breakfast: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Rice Crackers, Woolworths Shredded Light Meat Tuna in Brine, Nola Tangy Mayonnaise, Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Woolworths Full Cream Cottage Cheese , Rice Crackers, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Superfoods Organic Cacao Powder, Woolworths Raw Cashew Nuts, Woolworths Coconut & Rice Milk, Frozen Berries, Woolworths Banana. Snacks/Other: Mangos , Bananas, USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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Losing 2.1 kg a Week
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Fat Mike's's Weight History
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