Weigh In record (no journal entry) for 15 April 2019
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147.7 kg
Lost so far: 34.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 98.32g | Prot: 105.41g | Carbs: 152.65g.
Breakfast: Woolworths Raw Cashew Nuts, Woolworths Frozen Summer Berries, Woolworths Coconut & Rice Milk, Superfoods Organic Cacao Powder, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Bananas . Lunch: Stir Fried Vegetables, Beef, Fried Egg , Lifestyle Food Organic Virgin Coconut Oil , Garlic , Green Peppers , Tomatoes, Onions . Dinner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Full Cream Cottage Cheese , Rice Crackers, Health Connection Wholefoods Berry Beetroot Superfood Mix, Frozen Berries, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, Pineapple , Woolworths Banana. Snacks/Other: USN Diet Whey Isolean. more...
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Gaining 11.2 kg a Week
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Fat Mike's's Weight History
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