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Eish
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148.4 kg
Lost so far: 33.8 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 65.11g | Prot: 120.76g | Carbs: 138.55g.
Breakfast: Baked Beans, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Ayrshire Double Thick Cream, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Nola Mayonnaise, Woolworths Plain Rice Cake. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Coconut & Rice Milk, Safari Pitted Dates, Strawberries (Unsweetened, Frozen) , Woolworths Banana, Superfoods Organic Cacao Powder. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. more...
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Gaining 4.9 kg a Week
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 Comments
Don’t you worry, it’ll be off again in no time👍🏾
28 Mar 19 by member: Gqibelo
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seems we all get thos weeks but long as we keep going we will get the body we ordered long ago...shipment is just taking time lol
29 Mar 19 by member: goosen8677
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Fat Mike's's Weight History
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