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So there it is, broke the camel’s back on the 148’s.
Lets hope it continues.
How did i break it? Reduced calories from 1900 to 1650 yesterday. Stopped apple cider vinegar and water for 2 days. Thats all that i changed.
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147.7 kg
Lost so far: 34.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 85.24g | Prot: 125.99g | Carbs: 164.74g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt, Bananas. Dinner: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Avocados , Woolworths Free from Gluten Banana Muffins, Woolworths Full Cream Cottage Cheese , Woolworths Plain Rice Cake, Woolworths Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw , Pick n Pay Haloumi Cheese, Figs , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Diet Whey Isolean, Nectarines, USN Diet Whey Isolean. more...
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Losing 6.3 kg a Week
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 Comments
I don't know if I can survive without Apple Cider. what do you have when you feel the hunger pans
27 Mar 19 by member: fikzorocks
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Oh, didnt know that is what apple cider vinegar did. But now that i think of it, ive had a touch of hunger pains the last 2 days or so. Interesting. Nothing i cant handle with water intake
27 Mar 19 by member: Fat Mike's
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good for you. nothing like hanging in there and getting to the small tipping points. you will need to change your #handle at some point in this journey 😉
27 Mar 19 by member: NikNakNoNo
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Fat Mike's's Weight History
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