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4016 kcal
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Fat: 161.00g | Prot: 179.65g | Carbs: 471.27g.
Breakfast: Gatorade Whey Protein Bar Chocolate Pretzel, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Second Breakfast: Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Elevenses: Shortbread Cookies, Fiber One Chewy Bars - Oats & Chocolate, Totino's Combination Pizza. Dinner: Tillamook Marionberry Pie Ice Cream, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Great Value Key Lime Divine Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Stouffer's Chicken Alfredo. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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4000 kcal
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Exercise:
Grocery Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 45 minutes, Watching TV/Computer - 5 hours and 30 minutes, Showering - 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 1 hour. more...
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chrisw77's Weight History
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