rosio19's Journal, 19 Mar 19

I did not eat tortillas * 

Yea solo falta tortilla de maiz😋im gonna try to make ur dish tomorrow thank u👏👏👏 

VERY NICE HIGH PROTEN  

My trick is no oil at all for it to be calorie friendly  

My I consistently focus my meals on protein for the muscle  

Looks awesome....again!  

Rosio, you make such lovely food. :) 

Thank you n it’s calorie friendly, I’m trying to show dieters u can still have delicious food while on a deficit 😃 

This is under 700 calories, on a 2000 calorie plan it fit perfectly with 3 meals per day  

On a 1700 calorie plan u can eat two meals with same amount and one 300 calorie meal  

On a 1500 calorie diet, 1 meal a like and 2 other meals of 400 calories  

Looks great as usual! Want to share any Mexican spiced recipes? 

I’m like a copy cat! I had a tortilla today with roast pork, refried means and avocado. Delicious!! And lots of hot sauce...honeydew melon and coffee...and water, there’s always water water water!! 

1 ½ pounds tomatillos (about 12 medium), husked and rinsed 1 to 2 medium jalapeños, stemmed (omit for mild salsa, use 1 jalapeño for medium salsa and 2 jalapeños for hot salsa, note that spiciness will depend on heat of actual peppers used) ½ cup chopped white onion (about ½ medium onion) ¼ cup packed fresh cilantro leaves (more if you love cilantro) 2 tablespoons to ¼ cup lime juice (1 to 2 medium limes, juiced), to taste ½ to 1 teaspoon salt, to taste The green tomatillo sauce☝🏻 

But I have a confession to make, my husband makes my sauces so I don’t know if he adds anything else  

Yes, water 💦 water...I know I drinks lots cause my toddlers are also drinking 💦 all the time  

Glad you got a recipe Moopie! I was told to look it up myself!! LOL 🤣🤣 It’s all good! I’ll just look at Rosios food and drool! HAHA 

Thank you Rosio! I’ll be making this in two weeks, craving carne asada.  

Lol wifey!  

I guess I woke up in a good mood 🙂 😂😂