ayman nada14 - Member

ayman nada14

Joined March 2019

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Following

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Weight History

Start Weight

119 kg

Lost so far: 14 kg

Current Weight

133 kg
Performance: Gaining 0.1 kg a Week

Goal weight

89 kg

Still to go: 44 kg

ayman nada14's Weight History

	rosio19
	Last weigh in: Gaining 0.3 kg a Week

	AhmedFit
	Last weigh in: Gaining 2.8 kg a Week

View All

Calories: 50kcal | Fat: 0.65g | Carbs: 10.17g | Prot: 1.63g

Cookies made from just 3 ingredients.

View Complete Cook Book

	Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
	زبادي قليل الدسم
	Cucumber (with Peel)
	Walking (slow) - 3/kph
	XCO
	Fitness Training (Workout)